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FREE Sunday Yoga
The Vizcaya Village Farmers Market now features FREE yoga classes taking place on Sundays at 10:00 a.m.
Classes are FREE to the public. This series will offer two different types of classes:
- FLOW: incorporates the yoga essentials and dynamic movements which include, standing postures, twists, inversions and floor stretches to strengthen and detoxify your body. Suitable for ALL levels. DATES: 10/9, 10/16, 10/23, 11/6, 11/13, 11/20, 12/4, and 12/18
- RESTORATIVE: this yin/ restorative class moves at a slower, more accessible pace. Incorporating deep stretching, longer holds and breath work. Finished with peaceful meditation for body/mind relaxation and clarity. Suitable for ALL levels. DATES: 10/2, 10/30, 11/27 and 12/11
Please note that all future yoga classes will take place in the Farm Quad at the Vizcaya Village. The Superintend’s Lawn, where the class was previously held, will be closed for construction. Follow the posted signage when you arrive onsite or ask at the entrance for directions.
Classes are beginner friendly and open to ages 13 and older.
Online registration is required to participate.
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