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$5 Sunday Wellness Classes
Step into the serene embrace of Vizcaya Village for a rejuvenating wellness experience under the Miami sun!
The first three Sundays of the month feature an all-level outdoor yoga class, a blend of invigorating exercise and soulful meditation, guided by the expert hands of Hanu Yoga Studio’s seasoned instructors.
The final class of the month brings a different wellness class on rotation; classes will range from Tai Chi and Zumba to sound bowl meditation and other options. Check back for the latest schedule and details each month.
Limited Spaces for an Intimate Experience:
This class offers a personalized experience with limited spots, ensuring individual attention and guidance. Don’t miss this opportunity to transform your well-being and explore the limitless potential of your body and mind.
GOT QUESTIONS? Check out the FAQs below and if that doesn’t answer them, email us at email@example.com
ONLINE TICKETS ARE REQUIRED. TICKETS NOT SOLD AT THE DOOR.
YOGA, ALL-LEVELS | Dec. 3, 10, 17
Ideal for yogis of all skill levels, from beginners to advanced practitioners. Experience a full-body stretch session designed to invigorate and energize your body. Conclude each session with a deeply restorative meditation, perfect for mental clarity and relaxation.
About Hanu Yoga: At Hanu Yoga Studio, located in the heart of Miami Beach, we are more than just a yoga studio; we are a community. Dedicated to promoting wellness, holistic health, diversity, and empowerment, our studio is a haven for all.
We believe in the transformative power of yoga, transcending beyond physical postures to balance mind, body, and spirit. Our classes emphasize mindful movement, breathwork, and meditation, fostering a space for personal growth, healing, and transformation.
TAI CHI | Dates: TBD
Immerse yourself in the ancient wisdom of martial arts with a modern twist in this Tai Chi class, where the graceful art of DahnMuDo – “the art of being limitless” – takes center stage.
Unleash Your Inner Power with DahnMuDo:
Through DahnMuDo, you’ll engage in a unique blend of martial arts forms and breathing techniques designed to unlock and enhance the flow of energy in your body.
Meet Alexandra Sheth, Your Guide to Wellness:
Led by the esteemed Alexandra Sheth, a wellness expert renowned for her innovative approach to holistic health. Benefit from her expertise in Yoga, Breathwork, and various Energetic Practices, including Somatic Experiencing and Qi Gong.
Alexandra’s background in Neuroscience (B.S.) and Public Health (MPH) from The University of Michigan informs her unique approach, blending scientific understanding with ancient wisdom. As the founder of a renowned Private Somatic Studio in Miami Beach, FL, Alexandra offers both in-person and virtual classes.
Her commitment to providing somatic-based mental health tools, emotional intelligence, and nervous system regulation is at the heart of her practice.
- Mandatory Eventbrite registration ensures your spot in this slice of tranquility.
- All attendees are required to sign an Informed Consent Form during the Eventbrite registration, prioritizing your well-being and safety.
- Dress comfortably for an outdoor experience, embracing the warmth and beauty of Miami’s weather.
- Bring your yoga mat and a water bottle with a closable lid to stay hydrated throughout the session.
- Each class spans approximately 60 minutes, beginning at 9:30 a.m., setting the tone for a mindful Sunday.
- SPECIAL DISCOUNT | Enjoy a special $5 OFF on the same day’s daytime admission to the east side of the prestigious Vizcaya Museum and Gardens. Detailed instructions to redeem this exclusive discount will be provided at the end of the class.
In the past, these classes were offered for free, and they became incredibly popular. While we loved seeing so many people interested in yoga, it posed some challenges. Classes would fill up quickly, often well in advance, and this made it tough for some folks to secure a spot. Additionally, because there was no financial commitment, we noticed a high number of no-shows on the day of the class, which made it difficult to accurately plan for class sizes.
The change to a $5 price was made with the intention of improving the overall experience for our participants. By implementing this fee, we can better control the registration process and ensure that class sizes are manageable. This is particularly important right now due to ongoing construction in Vizcaya Village. We want to prioritize the safety of all participants, and managing class sizes helps us achieve that.
Please note that all yoga participants will also receive $5 OFF daytime admission to the east side of Vizcaya Museum and Gardens after class. The discount is only available the same day at the class and instructions to redeem the offer are provided at the end of each class.
As part of the restructuring of the wellness program at Vizcaya, museum staff sought to find a partner who could provide other wellness options to help us serve a wider audience.
In addition to yoga, Hanu Yoga offers tai-chi, meditation, Zumba and more. We are currently on the process of polling our audience to determine the ideal mix of classes based on demand.
SURVEY | To participate in the survey and share your thoughts, click here.
All refund requests must be submitted 24 hours prior to the event date.
To cancel member tickets, email firstname.lastname@example.org. All other ticket holders make refund requests on the Eventbrite sales page. No-shows and late arrivals are not eligible for a refund.
Vizcaya members get discounted tickets to community programs like this! They also get unlimited free daytime visits to the estate and other great perks.
Learn more about these perks and check out the membership options by clicking below.LEARN MORE
Every person, regardless of age or member status, is required to have a ticket and will not be admitted without one. Tickets must be purchased in advance and are not sold at door.
Making a donation to Vizcaya Museum and Gardens does not grant entry to this program. Health and safety regulations remain in place. This program is rain or shine.
To promote inclusion for all, Vizcaya ensures that all community programs, after-hour and weekend events for locals, feature activities that are physically accessible to all visitors. While not all areas of the estate are wheelchair accessible, community programs are purposefully located in areas without stairs or that can be accessed via a ramp.
To leaen more about accessibility at Vizcaya, please click here.
By entering Vizcaya’s premises, you consent to your likeness being captured in photos, videos or audio as well as the release, publication, exhibition and reproduction of these. For more details, see the Film and Photography Notice.
This program takes place in Vizcaya Village and access is restricted to this space. Program admission does not include access to the Main House and gardens on the east side of the property and only includes access to the Village during program hours, 6-9pm.